Sharp Health News

Olga Hays

Olga Hays

Olga Hays is the manager of employee well-being at Sharp HealthCare.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Olga Hays is the manager of employee well-being at Sharp HealthCare.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Stories by Olga Hays

Woman doing a wall sit exercise

Health benefits of wall exercises

Wall exercises will help improve overall stability, strength, posture and mobility.

Two women having serious discussion

Is fear preventing you from setting healthy boundaries?

Setting boundaries can help you take control of your life and protect your mental and emotional well-being.

How can exercise help you sleep?

How can exercise help you sleep?

There is significant evidence that exercise can help you fall — and stay — asleep.

Woman cooking healthy meal in kitchen

How to break unhealthy eating patterns

Examining your eating patterns and making behavior changes can help you make healthy improvements.

5 habits of healthy people

5 habits of healthy people

Start the new year right and include these 5 healthy habits in your daily routine.

Woman using weights to exercise in the gym

Can exercise lead to a longer life?

Strength training is a good way to prevent the weakness and frailty that can come with age — and to help you live a longer, healthier life.

Fitness trends for the new year

10 ways to crush your fitness goals

Choosing a fitness plan doesn’t require fancy clothes or equipment, or even a gym membership.

Person hiking in the fall

Reset your health for fall

A new season is a great time to refresh your nutrition and fitness goals.

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