Chia seed and oat pudding (recipe)
Feeling a bit ‘off’ during menopause? This tasty recipe can help keep you steady with a boost of protein, fiber and calcium.
Snack recipe
Discover new snacks for your mid-morning and afternoon snacking sessions. From sweet to savory, our recipes offer something for everyone.
Get the best of Sharp Health News in your inbox
Our weekly email brings you the latest health tips, recipes and stories.