The San Diego County Fair is back! While you're thinking about the Ferris wheel, fried food and gadget demonstrations, don't overlook these 6 essential items for a safe and healthy day on the midway.
From handrails to game booths, the fair is full of high-touch surfaces. Be sure to bring hand sanitizer and take regular breaks to wash your hands with soap and water — especially before eating or after touching animals. Good hand hygiene helps prevent the spread of common illnesses.
You're going to do a lot of walking. Comfortable, close-fitting shoes with a cushion sole and good arch protection are a safe bet — flip-flops are not. Even with the best footwear, your feet may be sore at the end of the day. Treat them as you would after working out.
Even on overcast days, sun protection is a must. Dr. Catherine Sundsmo, a family medicine doctor with Sharp Rees-Stealy Medical Group recommends bringing sunscreen with at least SPF 30 and reapplying it often to exposed parts of your body, including the back of the neck, arms, legs and tops of the feet. Wearing a broad-brimmed hat can protect the top of your head and provide shade on your face as you are walking around the fair.
All of that walking, snacking and fair fun can leave you dehydrated, especially on a warm, sunny day. Bring an empty reusable water bottle for each person in your group and refill it throughout the day.
Healthy snacks (even if you plan to splurge).
Fair food is notoriously less-than-healthy. A deep-fried splurge once a year isn't terrible, but think about some healthier choices, too. Pack granola bars or small snack items that don't need refrigeration to keep you satisfied throughout the long day. Strive to make healthy choices, such as corn on the cob or grilled meat instead of deep-fried foods or heavily sugary treats, advises Dr. Sundsmo. "If you do want to indulge, have a small treat, such as an ice-cream cone, or split something bigger with a friend," she says.
A long day at the fair can be exhausting, especially for small children. Be sure to build quiet time and rest breaks into your day. The sights, smells and sounds can also be a distraction for children with sensory processing disorders. Pack a small comfort blanket, stuffed animal or toy that is familiar and can be easily carried to soothe a tired and cranky tyke.
Whether it's your first visit or a family tradition, a little preparation can help make your day at the fair healthy, fun and comfortable.
The 2025 San Diego County Fair runs June 11 to July 6. Gluten-free, vegan, vegetarian and healthier food options are noted on the website, as are accommodations for guests with special needs.
