Chia seed and oat pudding (recipe)
Feeling a bit ‘off’ during menopause? This tasty recipe can help keep you steady with a boost of protein, fiber and calcium.
Constipation happens to the best of us. In fact, it affects roughly 2.5 million people in the U.S. each year.
In the above video, Erin Famulare, a wellness education specialist with Sharp Rees-Stealy, shares foods to choose to help maintain healthy digestion.
Learn more about using food to prevent and treat common health issues, such as osteoporosis, inflammation and a bad mood.
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